Free Fall Prevention Program – A Matter of Balance: Managing Concerns about Falls

The classes will be held Tuesday’s & Thursday’s starting at 1:30pm, beginning February 1st.

The Dates of the classes are February: 1st, 4th, 8th, 10th, 15th, 17th, 22nd, and 24th.

Many older adults experience concerns about falling & restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Participants will learn fall prevention strategies along with specific exercises designed to increase their strength, endurance, flexibility, and balance. The program is free, you must pre-register. Please call 330-545-6596 for more information and to register.

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January 2022

WE HOPE EVERYONE HAS A HEALTHY HAPPY AND SAFE NEW YEAR!

 MONTHLY BIRTHDAY CELEBRATION: Wednesday, January 5th 9:00-9:30 in the coffee bar! Each month we will be celebrating everyone’s birthday in that month. The Center will provide a special treat. Feel free to sing Happy Birthday and celebrate with us!

 BLOOD PRESSURE /CHOLESEROL and GLUCOSE SCREENINGS WITH MERCY HEALTH: Wednesday, January 5th from 9:00-11:00 a.m.

  RING IN THE NEW YEAR POTLUCK BREAKFAST: Friday, January 7th 9:00-10:00 in the dining hall. PLEASE SIGN UP IF YOU PLAN ON ATTENDING.

 GREETING CARD CLASS Wednesday, January 12th 1:00 p.m.-3:00 p.m. Come get crafty and learn to make the perfect greeting card. SIGN-UPS REQUIRED. Please Sign-up by Monday December 6th.

 CHAIR MASSAGES WITH RUTH: Monday, January 17th 10:00-12:00, By Appointment. Come let the hands of Ruth work out those aches and pains, as she will be offering her Massage Services. MUST SIGN UP!

 CHEESE PLEASE POTLUCK LUNCHEON: Tuesday, January 18th 12:00-1:30 Everybody loves cheese! Let’s get creative and bring your favorite CHEESE inspired dish to share! RESERVATIONS ARE REQUIRED. PLEASE SIGN-UP IF YOU PLAN ON ATTENDING.

 BINGO WITH WINDSOR HOUSE: Wednesday, January 19th 9:15 to 10:15 a.m. in the dining hall. Deanna from Windsor House will be entertaining us with some bingo fun and prizes!

 COOKIE DECORATING: Wednesday, January 26th 9:00 a.m.-9:30 a.m. in the Coffee Bar.

 CRAFT CLASS: Monday, January 31st 9:00-9:30 a.m. in the Coffee Bar.

 MOVIES IN THE PARLOR: Every Thursday at 10:00 a.m.-12:00 a.m. in the parlor. Come enjoy and relax with a movie and have some popcorn together with the staff.

DAILY & WEEKLY PROGRAMS

COFFEE BAR: Monday – Friday 8:30 a.m. to 10:30 a.m.

SNACK BAR: Monday-Friday 8:30 a.m. to 10:30 a.m.

PUZZLES: Monday-Friday 8:00 a.m. to 4:00 p.m.

NEWSPAPERS: Monday -Friday 8:30 a.m. 10:30 a.m.

FITNESS ROOM HOURS: Monday – Friday- 8:00 a.m. to 4:00 p.m.

MORNING MIND GAMES: Daily at 8:30 a.m.-9:00 a.m. join in the fun and exercise your brain at the same time.

AFTERNOON MIND GAMES: 1:30 p.m.-2:00 p.m.

Tai Chi: Cost $5.00: Fridays fromNoon to 1:00 p.m.

YOGA / PILATES:

Mondays and Fridays at 8:30 a.m.-9:30 a.m. and 10:00 a.m.-11:00 a.m.

Tuesdays and Thursdays at Noon-1:00

ARTHRITIS WALKING IN THE GYM: Mondays-Fridays 10:00 -11:00a.m. Thursdays Class will be held from 1:00-2:00 p.m.  

STRETCH EXERCISES: Mondays – Fridays at 9:30- 10:00 a.m. no snack provided.

COMPUTER CAFE: Mondays-Fridays: 8:00 a.m. to 4:00 p.m.

ONE ON ONE COMPUTER and TECHNOLOGY TUTORING: Please contact Jen or Christine at 330-545-6596 to make an appointment.

COMMUNITY GARDENING: Mondays-Fridays: 8:00 a.m. to 4:00 p.m.

MEDICARE: Contact our social worker, Christine at 330-545-6596 to make an appointment.

HEAP PROGRAM: See Jen or Christine for information regarding qualifications for HEAP.

AFL-CIO COMMUNITY SERVICES: Meetings will be the 4th Tuesday of every month at 6:00 p.m.-7:00 p.m.

*Center services and programs are funded by the Girard City Senior Levy and in part by the Trumbull County Senior Levy and Area Agency on Aging*

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